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Dave Marshall

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It offers articles to support team members’ fitness, nutrition and motivation so that they can enhance their training sessions with appropriate advice.

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Skipping HIIT session

Feb 5, 2020 | Exercises, Motivation

https://youtu.be/uU6kAt_hsuo

12 Days of Christmas HIIT

Jan 3, 2020 | Exercises, Motivation

https://youtu.be/OjDCcwCF43E

Major muscle group stretches

Jan 2, 2020 | Exercises, Motivation

https://youtu.be/BeThyGjGOL0

The press up!

Nov 5, 2019 | Exercises, Motivation

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Core work out 1

Nov 5, 2019 | Exercises

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HIIT Session 1

Oct 29, 2019 | Exercises, Motivation

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BLOG

MEMBERS

Skipping HIIT session

12 Days of Christmas HIIT

Major muscle group stretches

The press up!

Core work out 1

HIIT Session 1

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