Fitness Testing and Health Questionnaire
Fitness Testing at LMF takes place approximately every ten weeks. This is done both to track improvement and to ensure that each member is placed within the correct fitness group. Few accomplishments will bring you more joy than the right to wear the next level bib!
It is essential that this document is completed in full, signed and dated before beginning any training with LMF. This is so that LMF can take all reasonable precautions to ensure that the exercises are safe and appropriate for each individual. Ideally, this document should be downloaded, completed and sent to email@example.com before the first training session. This gives LMF time to assess it before you sign it on the night.
MS Word and PDF copies of the document are available for download below.